How to Make Delicious Vegan Plum Syrup Sauce at Home

A Simple, Healthy Recipe for a Versatile Fruit Syrup Perfect for Sweet and Savory Dishes

Discover how to make a delicious, all-natural vegan plum syrup sauce that’s perfect for health-conscious food lovers. This homemade syrup is free from artificial additives and refined sugars, making it a nutritious alternative to store-bought syrups. Packed with the natural sweetness of ripe plums and enhanced with aromatic cinnamon and vanilla, this versatile sauce is ideal for drizzling over plant-based desserts, breakfast dishes, or even as a unique addition to savory recipes. With simple ingredients and easy preparation, you can create a wholesome, fruity syrup that’s both vegan-friendly and bursting with flavor.

The Nutritional Power of Homemade Plum Syrup: Why It’s Better Than Industrial Syrup

Homemade plum syrup offers significant nutritional advantages over mass-produced, industrial syrups. Here’s why:

1. Natural Fruit Content: Homemade plum syrup is packed with real fruit, providing essential vitamins, minerals, and antioxidants that are often lacking in industrial syrups.
2. No Artificial Additives: Unlike many commercial syrups, this homemade version is free from artificial colors, flavors, and preservatives.
3. Lower Sugar Content: You can control the amount of sugar, typically resulting in a less sweet product compared to industrial syrups that are often loaded with high fructose corn syrup.
4. Fiber Benefits: Homemade syrup retains some of the fruit’s natural fiber, which is completely absent in most industrial syrups.
5. Antioxidant Rich: Plums are high in antioxidants like vitamin C and phenols, which can help combat oxidative stress in the body.
6. Complex Flavors: The natural plum flavor, enhanced with cinnamon and vanilla, offers a more complex and satisfying taste profile than one-note industrial syrups.
7. Trace Minerals: Plums contain small amounts of essential minerals like potassium and magnesium, which are typically not found in industrial syrups.
8. No Corn Syrup: Many industrial syrups rely heavily on corn syrup, while this homemade version uses natural fruit sugars.
9. Potential Prebiotic Benefits: The natural compounds in plums may have prebiotic effects, supporting gut health.
10. Customizable: You can adjust ingredients to suit dietary needs or preferences, something not possible with mass-produced syrups.

By choosing homemade plum syrup, you’re opting for a more nutritious, natural, and flavorful alternative to industrial syrups, with the added benefit of knowing exactly what goes into your food.

How to Make Homemade Plum Syrup

Course: Snacks, Breakfast, DessertCuisine: MediterraneanDifficulty: Easy

Servings

2 Cup

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

30

kcal

Ingredients

• 2 lbs (900g) ripe plums, pitted and quartered

• 1 cup (200g) granulated sugar

• 1/4 cup (60ml) water

• 1 cinnamon stick

• 1 vanilla bean, split lengthwise

• 1 tbsp lemon juice

Directions

• In a large saucepan, combine the quartered plums, sugar, and water.
• Add the cinnamon stick and split vanilla bean to the mixture.
• Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to help dissolve the sugar.
• Reduce the heat to low and let the mixture simmer for about 30-35 minutes, stirring occasionally. The plums should become very soft and start to break down.
• Remove the cinnamon stick and vanilla bean pod from the mixture.
• Use an immersion blender to puree the plum mixture until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a regular blender and blend until smooth.
• Strain the pureed mixture through a fine-mesh sieve to remove any remaining solids, pressing gently with a spatula to extract as much syrup as possible.
• Return the strained syrup to the saucepan and add the lemon juice.
• Simmer the syrup over low heat for an additional 10-15 minutes, or until it reaches your desired consistency. Keep in mind that the syrup will thicken slightly as it cools.
• Remove from heat and let the syrup cool completely before transferring it to a clean, airtight container.
• Storage:
• This vegan plum syrup sauce can be stored in an airtight container in the refrigerator for up to 2 weeks.

Note:

• This recipe is entirely vegan and does not contain any animal products or by-products.

Creative Culinary Applications: 10 Delicious Ways to Use Vegan Plum Syrup

1. Breakfast Boost: Drizzle over whole grain waffles topped with fresh berries and a dollop of coconut yogurt for a nutritious start to your day.
2. Salad Enhancer: Whisk 1 tablespoon of plum syrup with 2 tablespoons of balsamic vinegar and 3 tablespoons of olive oil for a tangy-sweet dressing. Toss with mixed greens, toasted walnuts, and sliced pears.
3. Mocktail Magic: Mix 1 ounce of plum syrup with sparkling water and a squeeze of lime for a refreshing, non-alcoholic beverage. Garnish with fresh mint leaves.
4. Glaze for Roasted Vegetables: Brush onto sliced carrots, parsnips, or sweet potatoes before roasting for a caramelized finish.
5. Vegan Ice Cream Topping: Warm the syrup slightly and pour over your favorite vegan vanilla ice cream. Sprinkle with toasted almonds for added crunch.
6. Oatmeal Upgrade: Stir a spoonful into your morning oatmeal along with some cinnamon and chopped nuts for a comforting, flavorful breakfast.
7. Cocktail Creator: Use as a base for cocktails. Try mixing with gin, lemon juice, and soda water for a plum gin fizz.
8. Pancake Perfection: Replace maple syrup with plum syrup on a stack of fluffy vegan pancakes. Add some sliced bananas for extra indulgence.
9. Yogurt Parfait: Layer vegan yogurt with granola and drizzle plum syrup between each layer for a beautiful and tasty breakfast or dessert.
10. Cheese Plate Companion: Serve alongside a vegan cheese board as a unique, fruity condiment that pairs well with savory flavors.

These serving suggestions showcase the versatility of your homemade vegan plum syrup, from breakfast to dessert and everything in between