Easy Homemade Vegan Teriyaki Sauce Recipe | Gluten-Free Option

Savory Simplicity: The Ultimate 15-Minute Vegan Teriyaki Sauce

Get ready to transform your plant-based meals with this mouthwatering vegan teriyaki sauce! Whether you’re a seasoned vegan chef or just dipping your toes into meat-free cooking, this recipe is about to become your new secret weapon in the kitchen.

Imagine the sweet, savory, and tangy flavors of traditional teriyaki sauce, but without any animal products. Yes, it’s possible, and it’s absolutely delicious! This homemade sauce captures all the umami goodness you crave, with a perfect balance of soy sauce, maple syrup, and aromatic ginger and garlic. The best part? It comes together in just 15 minutes!

From stir-fries to marinades, this versatile sauce will elevate your tofu, tempeh, and veggie dishes to restaurant-quality status. Plus, with a simple swap of tamari for soy sauce, you’ve got a gluten-free option that doesn’t compromise on taste.

So, roll up your sleeves and get ready to whip up a batch of this irresistible vegan teriyaki sauce. Your taste buds (and your dinner guests) will thank you!

Health Benefits and How It Improves Health and Skin

This homemade vegan teriyaki sauce not only adds delicious flavor to your meals but also offers several health benefits:

1. Antioxidant-rich: Garlic and ginger, key ingredients in this sauce, are packed with antioxidants that help fight free radicals and reduce inflammation in the body.
2. Skin health: The combination of antioxidants and vitamin C from the garlic and ginger can promote collagen production, potentially improving skin elasticity and reducing signs of aging.
3. Digestive aid: Ginger is known for its digestive benefits, helping to soothe the stomach and reduce bloating.
4. Heart health: Replacing traditional sugar with maple syrup provides beneficial minerals like manganese and zinc, which support heart health.
5. Lower sodium option: By making your own teriyaki sauce, you can control the sodium content, making it a healthier alternative to store-bought versions.
6. Immune system boost: Both garlic and ginger have immune-boosting properties that can help your body fight off infections.
7. Anti-inflammatory properties: The sesame oil in the recipe contains sesamin, a compound with anti-inflammatory effects that may benefit overall health.
8. Gluten-free option: Using tamari instead of soy sauce makes this recipe suitable for those with gluten sensitivities, promoting gut health.
9. Weight management: This low-calorie sauce adds flavor without excessive fats or sugars, making it a great option for those watching their weight.
10. Improved circulation: The compounds in garlic may help improve blood circulation, benefiting both skin health and overall cardiovascular function.

By incorporating this vegan teriyaki sauce into your diet, you’re not only enhancing the flavor of your meals but also potentially improving your overall health and skin condition. Remember, as part of a balanced diet, this sauce can contribute to your wellness goals while satisfying your taste buds!

Vegan Teriyaki Sauce

Course: Lunch, Dinner, SaucesCuisine: MediterraneanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

30

kcal

Ingredients

• 1/2 cup soy sauce (or tamari for gluten-free option)

• 1/4 cup water

• 3 tablespoons maple syrup

• 2 tablespoons rice vinegar

• 2 tablespoons mirin (sweet rice wine)

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 1 tablespoon cornstarch

• 2 tablespoons cold water (for cornstarch slurry)

Directions

• In a medium saucepan, combine soy sauce, 1/4 cup water, maple syrup, rice vinegar, mirin, and sesame oil.
• Add minced garlic and grated ginger to the saucepan.
• Whisk the mixture thoroughly and place the saucepan over medium heat.
• Bring the mixture to a simmer, stirring occasionally.
• In a small bowl, create a cornstarch slurry by mixing 1 tablespoon cornstarch with 2 tablespoons cold water until smooth.
• Once the sauce is simmering, slowly pour the cornstarch slurry into the saucepan while whisking constantly.
• Continue to simmer and whisk for 2-3 minutes, or until the sauce has thickened to your desired consistency.
• Remove from heat and let cool slightly before using.
• If the sauce becomes too thick upon cooling, you can thin it out with a little water.

Note:

• This vegan teriyaki sauce can be stored in an airtight container in the refrigerator for up to one week. Shake or stir well before each use.

8 Delicious Ways to Use Vegan Teriyaki Sauce: From Marinades to Sushi Rolls

Unlock the full potential of your homemade vegan teriyaki sauce with these eight mouthwatering serving suggestions. Whether you’re a tofu enthusiast, a veggie lover, or a noodle aficionado, this versatile sauce is about to become your new favorite kitchen staple. Get ready to elevate your plant-based meals and impress your taste buds with these creative and delicious ideas!

Detailed Serving Suggestions:

1. Marinate and Grill: Transform bland tofu, tempeh, or seitan into flavor-packed delights. Marinate your protein of choice for at least 30 minutes (or overnight for deeper flavor) before grilling or baking. The result? A caramelized, umami-rich main dish that’s perfect for summer barbecues or quick weeknight dinners.
2. Stir-Fry Sensation: Take your stir-fry game to the next level by drizzling this sauce over a medley of crisp, colorful vegetables. Serve atop a bed of steaming rice for a complete meal that’s both satisfying and nutritious. Pro tip: Add a sprinkle of sesame seeds for extra crunch and visual appeal.
3. Dipping Delight: Elevate your appetizer spread by using this sauce as a dip for vegetable spring rolls or dumplings. The sweet and savory notes of the teriyaki perfectly complement the crispy texture of these finger foods, making them irresistible to guests.
4. Grilled Veggie Glaze: Brush the sauce onto thick slices of eggplant, zucchini, or portobello mushrooms before grilling. The sauce will caramelize, creating a delicious glaze that enhances the natural flavors of the vegetables. It’s a great way to add excitement to your veggie side dishes.
5. Teriyaki Noodle Bowl: For a quick and satisfying meal, toss your favorite noodles (udon, soba, or even spaghetti) with steamed vegetables and a generous helping of the teriyaki sauce. This dish comes together in minutes and is perfect for busy weeknights or meal prep.
6. Roasted Veggie Enhancer: Use the sauce as a glaze for roasted vegetables like Brussels sprouts or carrots. Brush it on during the last few minutes of roasting for a sweet and savory finish that will make even veggie skeptics come back for seconds.
7. Vegan Poke Bowl Drizzle: Create a plant-based version of the popular Hawaiian dish by drizzling the sauce over a bowl of cubed tofu, fresh vegetables, and rice. Add some nori strips and avocado for an Instagram-worthy meal that’s as nutritious as it is delicious.
8. Sushi Roll Sauce: Take your homemade vegan sushi to the next level by using this teriyaki sauce instead of traditional soy sauce. Its thicker consistency and complex flavor profile will complement your sushi rolls perfectly, whether you’re making simple cucumber rolls or elaborate veggie combinations.

Each of these serving suggestions offers a unique way to enjoy your homemade vegan teriyaki sauce, proving that plant-based eating can be diverse, exciting, and incredibly flavorful. Experiment with these ideas and don’t be afraid to create your own variations – the possibilities are endless!

Remember, cooking is an adventure, and this sauce is your trusty sidekick. Whether you’re sticking to our suggested uses or venturing out with your own creative ideas, you’re now equipped with a recipe that can elevate your plant-based meals to new heights.

We encourage you to experiment, have fun, and most importantly, enjoy the process of creating delicious, healthy meals. Don’t forget to adjust the recipe to your liking – maybe you prefer it a bit spicier, or perhaps a touch sweeter. Make it your own!

We’d love to hear about your experiences with this sauce. Did it become a staple in your kitchen? How did you use it? What tweaks did you make? Your feedback and ideas not only help us improve but also inspire our entire community of vegan food enthusiasts.

Thank you for joining us on this culinary adventure. Here’s to many more delicious, plant-based meals ahead, all enhanced by your new favorite vegan sauce. Happy cooking, and bon appétit!